Greek Style BAKED COD
Greek Style BAKED COD
Greek Style BAKED COD is a delightful dish that brings together the flavors of the Mediterranean in a simple yet delicious way. This recipe combines the freshness of cod with the vibrant and aromatic ingredients typical of Greek cuisine. The result is a light and flavorful meal that is perfect for any occasion, whether you are cooking for your family or hosting a dinner party.
Cod is a versatile fish that lends itself well to different cooking methods, but baking it Greek-style takes it to a whole new level. The combination of olive oil, lemon, garlic, and herbs creates a marinade that infuses the fish with a burst of Mediterranean flavors. The dish is not only delicious but also healthy, making it a great option for those looking to enjoy a nutritious meal without compromising on taste.
Recipe Quick Facts
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: Greek
Course: Main Dish
Dietary Labels: Gluten-Free, Dairy-Free
Why You’ll Love This Recipe
– The Greek marinade adds a burst of fresh and tangy flavors to the cod
– This dish is quick and easy to prepare, making it perfect for busy weeknights
– It is a healthy and light meal option that doesn’t compromise on taste
Ingredients
For the Baked Cod:
– 4 cod fillets
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced
– 1 teaspoon dried oregano
– Salt and pepper to taste
For the Garnish:
– Fresh parsley, chopped
– Lemon wedges
Equipment Needed
– Baking dish
– Mixing bowl
– Knife
– Cutting board
– Zester or grater
Step-by-Step Instructions
1. Preheat the oven to 400°F (200°C) and grease a baking dish with olive oil.
2. In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Place the cod fillets in the prepared baking dish and pour the marinade over them, making sure to coat the fish evenly.
4. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
5. Garnish with chopped parsley and serve with lemon wedges on the side.
Pro Tips for Success
– Make sure to not overcook the cod to keep it moist and tender
– For added flavor, you can sprinkle some crumbled feta cheese on top before serving
– Serve the baked cod with a side of Greek salad and roasted vegetables for a complete meal
Substitutions & Variations
– For a dairy-free option, you can omit the feta cheese garnish
– Add a sprinkle of red pepper flakes for a bit of heat
– You can use fresh herbs like dill or mint in the marinade for a different flavor profile
Storage & Make-Ahead Tips
– Baked cod is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days
– You can prepare the marinade ahead of time and marinate the fish for a few hours before baking for enhanced flavor
Serving Suggestions
– Serve the Greek Style BAKED COD with a side of lemony orzo pasta
– A crisp glass of Assyrtiko wine pairs beautifully with this dish
– Finish the meal with a slice of baklava for a truly Greek dining experience
Nutrition Information (Per Serving)
Calories: 250 | Protein: 30g | Carbohydrates: 3g | Fat: 12g | Fiber: 1g | Sugar: 1g | Sodium: 400mg
FAQ
1. Can I make this ahead?
Yes, you can prepare the marinade and marinate the fish ahead of time for enhanced flavor.
2. Can I bake instead of fry?
Baking is the recommended method for this recipe to keep the dish light and healthy.
3. What can I substitute for feta cheese?
You can use olives or capers for a salty kick instead of feta cheese.
4. How do I know when it’s done?
The cod is done when it is opaque and flakes easily with a fork.
5. Can I freeze leftovers?
It is not recommended to freeze baked cod as it may affect the texture of the fish.
6. How long do they last?
Leftovers can be stored in the refrigerator for up to 2 days.
Recipe Notes
The Greek Style BAKED COD is a perfect dish for those looking for a light and flavorful meal with a Mediterranean twist. The combination of olive oil, garlic, lemon, and herbs creates a marinade that infuses the cod with delicious flavors. Serve this dish with a side of lemony orzo and a glass of Assyrtiko wine for a truly Greek dining experience.
Greek Style BAKED COD
Greek Style Baked Cod is a delightful dish that brings together the flavors of the Mediterranean in a simple yet delicious way. This recipe combines the freshness of cod with the vibrant and aromatic ingredients typical of Greek cuisine. The result is a light and flavorful meal that is perfect for any occasion, whether you are cooking for your family or hosting a dinner party.
Ingredients
-
4 cod fillets
-
1/4 cup olive oil
-
2 cloves garlic, minced
-
1 lemon, juiced
-
1 teaspoon dried oregano
-
Salt and pepper to taste
-
Fresh parsley, chopped
-
Lemon wedges
Directions
-
Preheat the oven to 400°F (200°C) and grease a baking dish with olive oil.
-
In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
-
Place the cod fillets in the prepared baking dish and pour the marinade over them, making sure to coat the fish evenly.
-
Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
-
Garnish with chopped parsley and serve with lemon wedges on the side.
