Name: Mediterranean Steak Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb flank steak; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried oregano; Salt and pepper to taste; 1 cup Greek yogurt; 1 cucumber, grated and excess water squeezed out; 1 tbsp fresh dill, chopped; For the Bowls: Cooked couscous or quinoa, Cherry tomatoes, Cucumber, Bell peppers, Red onion

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Mediterranean Steak Bowls Mediterranean Steak Bowls

The Mediterranean Steak Bowls recipe offers a delightful fusion of flavors and textures that will transport your taste buds to the shores of the Mediterranean. This dish combines succulent grilled steak with fresh vegetables, aromatic herbs, and tangy dressings, creating a wholesome and satisfying meal. Whether you’re craving a healthy lunch or a hearty dinner, these Mediterranean Steak Bowls are a perfect choice.

When you think of Mediterranean cuisine, images of vibrant colors, bold flavors, and fresh ingredients come to mind. These steak bowls encapsulate the essence of Mediterranean cooking, featuring a harmonious blend of protein, vegetables, and grains. The grilled steak adds a rich and savory element to the dish, while the assortment of vegetables provides a burst of freshness with every bite.

Recipe Quick Facts

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: Mediterranean
Course: Dinner
Dietary Labels: Gluten-Free

Why You’ll Love This Recipe

– The Mediterranean Steak Bowls offer a delightful mix of flavors and textures, satisfying your taste buds.

– This recipe is quick and easy to prepare, making it perfect for busy weeknights or casual gatherings.

– It is a versatile dish that can be customized to suit your dietary preferences and ingredient availability.

The star of this dish is the marinated steak, which is grilled to perfection and thinly sliced before being served atop a bed of fluffy couscous or quinoa. The colorful array of vegetables, such as cherry tomatoes, cucumbers, and bell peppers, adds a refreshing crunch to the dish, while the tangy tzatziki sauce ties everything together with its creamy and zesty notes.

For those looking to add a touch of indulgence, crumbled feta cheese or olives can be sprinkled over the bowls for an extra burst of flavor. The Mediterranean Steak Bowls are not only a feast for the taste buds but also a feast for the eyes, with their vibrant colors and artful presentation.

Ingredients

For the Marinated Steak:
– 1 lb flank steak
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste

For the Tzatziki Sauce:
– 1 cup Greek yogurt
– 1 cucumber, grated and excess water squeezed out
– 2 cloves garlic, minced
– 1 tbsp fresh dill, chopped
– Salt and pepper to taste

For the Bowls:
– Cooked couscous or quinoa
– Cherry tomatoes, halved
– Cucumber, sliced
– Bell peppers, sliced
– Red onion, thinly sliced

Equipment Needed

– Grill or grill pan
– Mixing bowls
– Sharp knife
– Cutting board
– Tongs

Step-by-Step Instructions

1. In a bowl, combine the minced garlic, olive oil, dried oregano, salt, and pepper. Rub this marinade over the flank steak, cover, and refrigerate for at least 30 minutes.

2. Preheat the grill or grill pan over medium-high heat. Grill the steak for about 4-5 minutes per side for medium-rare, or until desired doneness. Let the steak rest before slicing thinly.

3. In another bowl, mix the Greek yogurt, grated cucumber, garlic, dill, salt, and pepper to make the tzatziki sauce. Refrigerate until ready to serve.

4. Assemble the bowls by layering cooked couscous or quinoa with the sliced steak, cherry tomatoes, cucumber, bell peppers, and red onion. Drizzle with tzatziki sauce and serve.

Include step photos here for visual guidance.

Pro Tips for Success

– For extra flavor, marinate the steak overnight to allow the flavors to penetrate the meat deeply.

– Make sure to slice the steak against the grain to ensure tenderness in each bite.

– Customize your bowls with additional toppings such as olives, feta cheese, or fresh herbs for added Mediterranean flair.

Substitutions & Variations

– For a vegetarian version, swap the steak with grilled portobello mushrooms marinated in balsamic vinegar and herbs.

– Add a squeeze of lemon juice or a sprinkle of sumac for a citrusy twist to the tzatziki sauce.

– Serve the bowls with a side of hummus and warm pita bread for a complete Mediterranean feast.

Storage & Make-Ahead Tips

– The components of the Mediterranean Steak Bowls can be stored separately in airtight containers in the refrigerator for up to 3 days.

– To make ahead, marinate the steak and prepare the tzatziki sauce the day before for easy assembly on the day of serving.

– Reheat the steak gently in the microwave or on the stovetop until warmed through before assembling the bowls.

Serving Suggestions

– Pair the Mediterranean Steak Bowls with a refreshing cucumber mint cooler or a glass of chilled white wine.

– Garnish the bowls with a sprinkle of za’atar seasoning or a drizzle of extra virgin olive oil for an added flavor boost.

– Serve the bowls with a side of tabbouleh salad or grilled vegetables for a complete and satisfying meal.

Nutrition Information (Per Serving)

FAQ

1. Can I make this ahead?
Yes, you can prepare the components ahead and assemble the bowls before serving.

2. Can I bake instead of fry?
Grilling or pan-searing the steak is recommended for the best flavor and texture.

3. What can I substitute for cherry tomatoes?
You can use sun-dried tomatoes or roasted red peppers as a flavorful alternative.

4. How do I know when the steak is done?
Use a meat thermometer to check for doneness; medium-rare is around 135°F.

5. Can I freeze leftovers?
It is not recommended to freeze the assembled bowls, but you can freeze the cooked steak for up to 3 months.

6. How long do the bowls last in the fridge?
When stored properly, the components can last up to 3 days in the refrigerator.

Recipe Notes

The Mediterranean Steak Bowls are a versatile and satisfying dish that captures the essence of Mediterranean cuisine in every bite. Feel free to experiment with different vegetables, proteins, or seasonings to tailor the recipe to your preferences. Whether you’re hosting a casual dinner party or simply craving a flavorful meal, these steak bowls are sure to impress with their vibrant colors, bold flavors, and wholesome ingredients.

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Servings

⏱️

Prep time

20 minutes

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Cooking time

15 minutes

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Calories

380 kcal

A delightful fusion of flavors and textures that will transport your taste buds to the shores of the Mediterranean. Succulent grilled marinated steak served with fresh vegetables, aromatic tzatziki sauce, and fluffy couscous or quinoa.

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Ingredients

1 lb flank steak
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste
1 cup Greek yogurt
1 cucumber, grated and excess water squeezed out
1 tbsp fresh dill, chopped
Cooked couscous or quinoa
Cherry tomatoes, halved
Cucumber, sliced
Bell peppers, sliced
Red onion, thinly sliced

Directions

In a bowl, combine minced garlic, olive oil, dried oregano, salt, and pepper. Rub this marinade over the flank steak, cover, and refrigerate for at least 30 minutes.
Preheat the grill or grill pan over medium-high heat. Grill the steak for about 4-5 minutes per side for medium-rare, or until desired doneness. Let the steak rest before slicing thinly.
In another bowl, mix Greek yogurt, grated cucumber, garlic, dill, salt, and pepper to make the tzatziki sauce. Refrigerate until ready to serve.
Assemble the bowls by layering cooked couscous or quinoa with sliced steak, cherry tomatoes, cucumber, bell peppers, and red onion. Drizzle with tzatziki sauce and serve.