Baked Jamaican Pineapple Jerk Chicken
Baked Jamaican Pineapple Jerk Chicken is a delightful and flavorful dish that combines the heat of traditional Jamaican jerk seasoning with the sweetness of pineapple. This fusion creates a harmonious balance of spicy and sweet flavors that will tantalize your taste buds. Whether you’re a fan of Caribbean cuisine or looking to try something new, this recipe is sure to impress.
Jerk chicken is a staple in Jamaican cuisine, known for its bold and aromatic spices. By adding pineapple to the mix and baking it to perfection, you not only infuse the dish with a tropical twist but also ensure juicy and tender chicken with every bite. The contrast of the spicy marinade and the caramelized pineapple creates a mouthwatering experience.
Perfect for a weekend family dinner or a summer barbecue, Baked Jamaican Pineapple Jerk Chicken is a versatile dish that can be enjoyed on various occasions. The vibrant colors and irresistible aroma make it a feast for both the eyes and the palate. Plus, it’s easy to make, so you can spend more time enjoying the meal with your loved ones.
As the chicken bakes in the oven, the jerk seasoning permeates the meat, infusing it with layers of complex flavors. The pineapple adds a touch of sweetness and acidity that cuts through the richness of the dish, creating a well-rounded and satisfying meal. Whether you serve it with rice, salad, or grilled vegetables, this dish is sure to be a crowd-pleaser.
Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Difficulty Level: Easy
Cuisine Type: Jamaican
Course: Dinner
Dietary Labels: Gluten-Free
Why You’ll Love This Recipe
– The fusion of spicy jerk seasoning and sweet pineapple creates a unique flavor profile
– Easy to make and perfect for family dinners or casual gatherings
– Gluten-free and packed with tropical flavors
Ingredients
For the chicken:
– 4 chicken breasts
– 1/4 cup Jamaican jerk seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
For the pineapple glaze:
– 1 cup pineapple juice
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 1 teaspoon cornstarch
When selecting ingredients for this recipe, ensure you choose high-quality chicken and ripe, sweet pineapple for the best results. The freshness of the ingredients will elevate the overall taste of the dish.
Equipment Needed
– Baking dish
– Mixing bowl
– Whisk
– Saucepan
– Oven
Step-by-Step Instructions
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the Jamaican jerk seasoning, olive oil, salt, and pepper.
3. Rub the seasoning mixture over the chicken breasts, ensuring they are evenly coated.
4. Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
5. While the chicken is baking, prepare the pineapple glaze by combining the pineapple juice, brown sugar, and soy sauce in a saucepan.
6. In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Add the slurry to the pineapple mixture and cook until thickened.
7. Brush the pineapple glaze over the baked chicken and return it to the oven for an additional 10 minutes.
Include step photos here for visual guidance.
Pro Tips for Success
– Marinate the chicken in the jerk seasoning for a few hours or overnight for maximum flavor absorption
– Baste the chicken with the pineapple glaze during the last few minutes of baking to create a sticky, caramelized finish
– Serve the Baked Jamaican Pineapple Jerk Chicken with fresh cilantro and lime wedges for a burst of citrus flavor
Substitutions & Variations
– For a vegan alternative, substitute the chicken with tofu or tempeh
– Add a kick of heat by incorporating finely chopped Scotch bonnet peppers into the pineapple glaze
– Serve the chicken over coconut rice for a tropical twist
Storage & Make-Ahead Tips
Room Temperature: Enjoy immediately for the best taste and texture
Refrigerate: Store any leftovers in an airtight container for up to 3 days
Reheat: Gently reheat the chicken in the oven to maintain its crispiness
Make Ahead: Prepare the pineapple glaze in advance and marinate the chicken for a quick and easy meal prep
Serving Suggestions
– Pair the Baked Jamaican Pineapple Jerk Chicken with coconut rice and a side of grilled plantains
– Garnish the dish with chopped fresh parsley and a sprinkle of toasted coconut flakes for added texture
– Serve with a refreshing cucumber and mint salad to balance out the heat of the jerk seasoning
Nutrition Information (Per Serving)
Calories: 350 | Protein: 30g | Carbohydrates: 25g | Fat: 12g | Fiber: 2g | Sugar: 18g | Sodium: 800mg
FAQ
1. Can I make this ahead?
While the chicken is best enjoyed fresh, you can prepare the marinade and pineapple glaze ahead of time for quicker assembly.
2. Can I bake instead of fry?
Absolutely! Baking the chicken is a healthier alternative that still yields delicious results.
3. What can I substitute for soy sauce?
You can use coconut aminos or tamari as a gluten-free alternative.
4. How do I know when it’s done?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
5. Can I freeze leftovers?
While you can freeze the chicken, the texture may change slightly upon thawing. It’s best enjoyed fresh.
6. How long do they last?
Stored properly in the refrigerator, the Baked Jamaican Pineapple Jerk Chicken can last up to 3 days.
Recipe Notes
Baked Jamaican Pineapple Jerk Chicken is a delightful twist on a classic Jamaican dish, combining traditional flavors with a tropical touch. The spicy-sweet marinade and juicy pineapple glaze create a memorable dining experience that is both comforting and exotic. Perfect for sharing with family and friends, this dish is a true celebration of Caribbean cuisine.
Baked Jamaican Pineapple Jerk Chicken
Baked Jamaican Pineapple Jerk Chicken is a delightful fusion of spicy Jamaican jerk seasoning and sweet pineapple, creating a harmonious balance of flavors. This dish is easy to make, versatile, and perfect for family dinners or casual gatherings.
Ingredients
-
4 chicken breasts
-
1/4 cup Jamaican jerk seasoning
-
1 tablespoon olive oil
-
Salt and pepper to taste
-
1 cup pineapple juice
-
1/4 cup brown sugar
-
2 tablespoons soy sauce
-
1 teaspoon cornstarch
Directions
-
Preheat the oven to 375°F (190°C).
-
In a mixing bowl, combine the Jamaican jerk seasoning, olive oil, salt, and pepper.
-
Rub the seasoning mixture over the chicken breasts, ensuring they are evenly coated.
-
Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
-
While the chicken is baking, prepare the pineapple glaze by combining the pineapple juice, brown sugar, and soy sauce in a saucepan.
-
In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Add the slurry to the pineapple mixture and cook until thickened.
-
Brush the pineapple glaze over the baked chicken and return it to the oven for an additional 10 minutes.
