Breakfast Protein Biscuits
Breakfast Protein Biscuits
When it comes to starting your day right, having a nutritious and satisfying breakfast is key. Breakfast Protein Biscuits are a delicious and wholesome option that can provide you with the energy you need to tackle the day ahead. These biscuits are packed with protein and flavor, making them a perfect choice for those who are looking to fuel their bodies with quality ingredients.
Whether you enjoy them on their own or pair them with your favorite toppings, these Breakfast Protein Biscuits are sure to become a staple in your morning routine. With a fluffy texture and a savory taste, they are a delightful treat that will leave you feeling satisfied and ready to take on whatever challenges come your way.
Recipe Quick Facts
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12
Difficulty Level: Easy
Cuisine Type: American
Course: Breakfast
Dietary Labels: Vegetarian, High-Protein
Why You’ll Love This Recipe
– Starting your day with a protein-packed meal
– Quick and easy to make, perfect for busy mornings
– Versatile and customizable to suit your taste preferences
Ingredients
For the biscuit dough:
– 2 cups of whole wheat flour
– 1/2 cup of protein powder
– 1 tablespoon of baking powder
– 1/2 teaspoon of salt
– 1/4 cup of cold butter, cubed
– 1 cup of milk
For the optional toppings:
– Sliced avocado
– Scrambled eggs
– Salsa
– Shredded cheese
Equipment Needed
– Mixing bowl
– Baking sheet
– Pastry cutter
– Rolling pin
Step-by-Step Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt.
3. Add the cold, cubed butter to the dry ingredients and use a pastry cutter to cut the butter into the mixture until it resembles coarse crumbs.
4. Slowly pour in the milk and stir until a dough forms.
5. Turn the dough out onto a floured surface and knead gently a few times.
6. Roll out the dough to about 1-inch thickness and cut out biscuits using a round cutter.
7. Place the biscuits on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
Pro Tips for Success
– Make sure the butter is cold for a flaky texture.
– Do not overwork the dough to keep the biscuits tender.
– Experiment with different seasonings like garlic powder or herbs for added flavor.
Substitutions & Variations
– For a vegan option, use plant-based milk and butter alternatives.
– Add cooked crumbled sausage to the biscuit dough for a savory twist.
– Top the biscuits with a drizzle of honey for a touch of sweetness.
Storage & Make-Ahead Tips
Room Temperature: Store in an airtight container for up to 2 days.
Refrigerate: Biscuits can be stored in the fridge for up to a week.
Reheat: Warm in the oven at 350°F (175°C) for 5-10 minutes.
Make Ahead: Prepare the biscuit dough ahead and bake fresh in the morning.
Serving Suggestions
– Serve the biscuits with scrambled eggs and fresh fruit for a complete breakfast.
– Pair with a hot cup of coffee or a refreshing glass of orange juice.
– Garnish with chopped chives or parsley for a pop of color.
Nutrition Information (Per Serving)
Calories: 180 | Protein: 8g | Carbohydrates: 25g | Fat: 6g | Fiber: 3g | Sugar: 2g | Sodium: 280mg
FAQ
1. Can I make this ahead? Yes, you can prepare the biscuit dough in advance and bake fresh when needed.
2. Can I bake instead of fry? These biscuits are baked for a healthier option.
3. What can I substitute for butter? You can use coconut oil as a butter alternative.
4. How do I know when the biscuits are done? They should be golden brown and firm to the touch.
5. Can I freeze leftovers? Yes, you can freeze the baked biscuits for up to 3 months.
6. How long do they last? Biscuits can be kept for 2-3 days at room temperature.
Recipe Notes
Breakfast Protein Biscuits are a wholesome and filling option for a morning meal. They can be enjoyed hot out of the oven or at room temperature, making them a versatile choice for breakfast on the go or a leisurely weekend brunch. Experiment with different toppings and additions to customize these biscuits to your liking.
Breakfast Protein Biscuits
Protein-packed and delicious Breakfast Protein Biscuits that are perfect for a satisfying and nutritious start to your day. These biscuits are easy to make, versatile, and can be enjoyed with various toppings.
Ingredients
-
2 cups whole wheat flour
-
1/2 cup protein powder
-
1 tablespoon baking powder
-
1/2 teaspoon salt
-
1/4 cup cold butter, cubed
-
1 cup milk
-
Sliced avocado (for topping)
-
Scrambled eggs (for topping)
-
Salsa (for topping)
-
Shredded cheese (for topping)
Directions
-
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt.
-
Add the cold, cubed butter to the dry ingredients and use a pastry cutter to cut the butter into the mixture until it resembles coarse crumbs.
-
Slowly pour in the milk and stir until a dough forms.
-
Turn the dough out onto a floured surface and knead gently a few times.
-
Roll out the dough to about 1-inch thickness and cut out biscuits using a round cutter.
-
Place the biscuits on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
