Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps
Indulge in the delightful flavors of the Mediterranean with these crispy and savory Spinach and Feta Crisps. This recipe offers a perfect blend of earthy spinach, tangy feta cheese, and crispy phyllo pastry. Whether you’re hosting a gathering or simply craving a flavorful snack, these crisps are a versatile and satisfying option that is sure to impress your taste buds with each bite.
Experience a taste of the Mediterranean with this easy-to-make recipe that brings together traditional ingredients in a modern and delicious way. The combination of spinach and feta is a classic pairing that shines in these crispy, golden-brown treats. Perfect for any occasion, these crisps offer a unique twist on a familiar flavor profile.
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Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 12
Difficulty Level: Easy
Cuisine Type: Mediterranean
Course: Appetizer
Dietary Labels: Vegetarian
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Why You’ll Love This Recipe
– The harmonious blend of Mediterranean flavors in every bite
– Quick and easy to prepare, making it perfect for busy days or entertaining guests
– Vegetarian-friendly and adaptable to suit different dietary preferences
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Ingredients
For the Main Component
– 1 cup cooked spinach, chopped
– 1 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon nutmeg
– 12 sheets phyllo pastry
– Olive oil for brushing
For the Optional Filling
– Sun-dried tomatoes, chopped
– Kalamata olives, chopped
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Equipment Needed
– Mixing bowl
– Baking sheet
– Pastry brush
– Sharp knife
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Step-by-Step Instructions
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the chopped spinach, feta cheese, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix well.
3. Place one sheet of phyllo pastry on a clean surface and brush it lightly with olive oil. Repeat with 3 more sheets, stacking them on top of each other.
4. Cut the stacked phyllo sheets into 6 equal squares.
5. Spoon a portion of the spinach and feta mixture onto each square. Add a few pieces of sun-dried tomatoes and Kalamata olives if desired.
6. Fold each square into a triangle, enclosing the filling, and place them on the prepared baking sheet.
7. Brush the tops of the triangles with olive oil and bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
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Pro Tips for Success
– Make sure to squeeze out any excess moisture from the cooked spinach to prevent the crisps from becoming soggy.
– Ensure the phyllo pastry is covered with a damp towel when not in use to prevent it from drying out.
– For added flavor, sprinkle some sesame seeds or za’atar on top of the crisps before baking.
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Substitutions & Variations
– For a vegan version, substitute the feta and Parmesan cheese with dairy-free alternatives.
– Add a hint of freshness by mixing chopped fresh herbs like dill or parsley into the spinach and feta filling.
– Experiment with different fillings such as roasted red peppers or caramelized onions to customize the flavor profile of the crisps.
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Storage & Make-Ahead Tips
– These crisps are best enjoyed fresh out of the oven but can be stored in an airtight container at room temperature for up to 2 days.
– To reheat, place the crisps in a 350°F (175°C) oven for 5-10 minutes until warmed through and crispy again.
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Serving Suggestions
– Serve the Mediterranean Spinach and Feta Crisps with a side of tzatziki sauce for a creamy and refreshing dip.
– Pair these crisps with a glass of chilled white wine or a refreshing cucumber mint cooler for a delightful snack or appetizer spread.
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Nutrition Information (Per Serving)
Calories: 180 | Protein: 6g | Carbohydrates: 14g | Fat: 11g | Fiber: 2g | Sugar: 1g | Sodium: 320mg
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FAQ
1. Can I make this ahead?
These crisps are best enjoyed fresh, but you can prepare the filling in advance and assemble them just before baking.
2. Can I bake instead of fry?
Yes, these crisps are baked in the oven for a healthier alternative to frying.
3. What can I substitute for phyllo pastry?
If phyllo pastry is not available, you can use puff pastry as a suitable alternative.
4. How do I know when they’re done?
The crisps should be golden brown and crispy when done baking.
5. Can I freeze leftovers?
While these crisps are best enjoyed fresh, you can freeze any leftovers and reheat them in the oven before serving.
6. How long do they last?
Stored properly, these crisps can last up to 2 days at room temperature.
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Recipe Notes
These Mediterranean Spinach and Feta Crisps are a perfect blend of flavors and textures that make them a versatile and crowd-pleasing appetizer. The combination of spinach, feta cheese, and phyllo pastry creates a delicious snack that is sure to become a favorite for any occasion.
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Mediterranean Spinach and Feta Crisps
Indulge in the delightful flavors of the Mediterranean with these crispy and savory Spinach and Feta Crisps. This recipe offers a perfect blend of earthy spinach, tangy feta cheese, and crispy phyllo pastry. Whether you’re hosting a gathering or simply craving a flavorful snack, these crisps are a versatile and satisfying option that is sure to impress your taste buds with each bite.
Ingredients
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1 cup cooked spinach, chopped
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1 cup crumbled feta cheese
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1/4 cup grated Parmesan cheese
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1/4 teaspoon black pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon nutmeg
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12 sheets phyllo pastry
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Olive oil for brushing
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Sun-dried tomatoes, chopped
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Kalamata olives, chopped
Directions
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
-
In a mixing bowl, combine the chopped spinach, feta cheese, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix well.
-
Place one sheet of phyllo pastry on a clean surface and brush it lightly with olive oil. Repeat with 3 more sheets, stacking them on top of each other.
-
Cut the stacked phyllo sheets into 6 equal squares.
-
Spoon a portion of the spinach and feta mixture onto each square. Add a few pieces of sun-dried tomatoes and Kalamata olives if desired.
-
Fold each square into a triangle, enclosing the filling, and place them on the prepared baking sheet.
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Brush the tops of the triangles with olive oil and bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
