Vegetable Lentil Soup

A hearty and nutritious soup packed with vegetables and lentils, perfect for a comforting and filling meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Healthy
Servings 4 bowls
Calories 250 kcal

Equipment

  • Large Pot
  • Wooden Spoon

Ingredients
  

Soup Ingredients

  • 1 tbsp Olive oil
  • 1 Onion chopped
  • 2 Carrots sliced
  • 2 Celery stalks sliced
  • 3 cloves Garlic minced
  • 1 cup Red lentils rinsed
  • 1 tsp Cumin ground
  • 1 tsp Turmeric ground
  • 1 tsp Paprika
  • 6 cups Vegetable broth
  • 400 g Diced tomatoes canned
  • 1 Bay leaf
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper
  • 2 cups Spinach leaves fresh, chopped

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook for 5-7 minutes until softened.
  • Add minced garlic, cumin, turmeric, and paprika. Stir and cook for 1 minute until fragrant.
  • Add lentils, vegetable broth, diced tomatoes, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Remove the bay leaf. Stir in fresh spinach and let it wilt for 2-3 minutes. Adjust seasoning if needed, then serve hot.
Keyword Hearty Soup, Lentil Soup, Vegetable Soup

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