Middle Eastern Tofu Kebabs
Middle Eastern Tofu Kebabs Recipe
Middle Eastern Tofu Kebabs offer a delightful twist on traditional kebabs, bringing a fusion of flavors and textures that are sure to tantalize your taste buds. These kebabs are not only a vegetarian delight but also a great source of plant-based protein. Imagine succulent tofu pieces marinated in aromatic Middle Eastern spices, skewered alongside colorful vegetables, and grilled to perfection.
The combination of the smoky charred edges of the tofu, the sweetness of grilled vegetables, and the blend of exotic spices creates a harmonious dish that is perfect for a summer barbecue, a cozy dinner, or any occasion that calls for something special and flavorful.
Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: Middle Eastern
Course: Main Course
Dietary Labels: Vegetarian, Vegan, Gluten-Free
Why You’ll Love This Recipe
– Middle Eastern Tofu Kebabs offer a burst of flavors with every bite, combining the richness of tofu with the vibrant spices of the region.
– This recipe is quick and easy to prepare, making it a perfect choice for busy weeknights or weekend gatherings.
– Whether you follow a plant-based diet or simply enjoy exploring new culinary experiences, these kebabs are a versatile and satisfying option.
Ingredients
For the Tofu Kebabs
– 1 block firm tofu, pressed and cut into cubes
– 1 red bell pepper, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1 red onion, cut into wedges
– Wooden skewers, soaked in water
For the Marinade
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon ground coriander
Equipment Needed
– Mixing bowl
– Grill or grill pan
– Wooden skewers
– Basting brush
Step-by-Step Instructions
1. In a bowl, whisk together the olive oil, lemon juice, garlic, cumin, paprika, and coriander to make the marinade.
2. Add the tofu cubes to the marinade, ensuring they are well coated. Marinate for at least 30 minutes.
3. Thread the marinated tofu, bell peppers, and onion onto the soaked skewers, alternating the ingredients.
4. Preheat the grill or grill pan over medium-high heat. Grill the kebabs for about 10-12 minutes, turning occasionally, until the tofu is lightly charred.
5. Serve the Middle Eastern Tofu Kebabs hot with your favorite side dishes or a fresh salad.
Pro Tips for Success
– Soaking the wooden skewers before threading the ingredients helps prevent them from burning on the grill.
– Ensure the grill is properly preheated to achieve beautiful grill marks on the tofu and vegetables.
– Experiment with additional spices or herbs in the marinade to customize the flavor profile of the kebabs.
Substitutions & Variations
– For a spicier kick, add a pinch of cayenne pepper to the marinade.
– Try using different vegetables such as cherry tomatoes, zucchini, or mushrooms for variety.
– Serve the kebabs with a side of couscous or quinoa for a complete meal.
Storage & Make-Ahead Tips
Room Temperature: It is best to enjoy the kebabs fresh off the grill for optimal flavor and texture.
Refrigerate: Leftover kebabs can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat: To reheat, gently warm the kebabs in the oven or on a skillet until heated through.
Make Ahead: You can prepare the marinade and marinate the tofu ahead of time for a quicker assembly on the day of grilling.
Serving Suggestions
– Serve the Middle Eastern Tofu Kebabs with a side of fluffy basmati rice and a dollop of tzatziki sauce.
– Pair the kebabs with a refreshing cucumber and tomato salad dressed with lemon vinaigrette.
– Complete the meal with a glass of mint-infused iced tea or a chilled glass of rosé wine.
Nutrition Information (Per Serving)
Calories: 220 | Protein: 12g | Carbohydrates: 15g | Fat: 14g | Fiber: 4g | Sugar: 6g | Sodium: 480mg
FAQ
1. Can I make this ahead?
While it’s best enjoyed fresh, you can prepare the kebabs ahead of time and grill them when ready.
2. Can I bake instead of fry?
You can bake the kebabs in the oven at 400°F for about 20-25 minutes, turning halfway through.
3. What can I substitute for tofu?
For a different protein source, you can use seitan or tempeh in place of tofu.
4. How do I know when it’s done?
The tofu should develop a golden crust and the vegetables should be tender when pierced with a fork.
5. Can I freeze leftovers?
It is not recommended to freeze leftover kebabs as the texture may become compromised.
6. How long do they last?
Leftover kebabs can be kept in the refrigerator for up to 2 days.
Recipe Notes
These Middle Eastern Tofu Kebabs are a versatile and flavorful dish that embodies the essence of Middle Eastern cuisine. The marinade infuses the tofu and vegetables with a depth of flavor, making each bite a culinary adventure. Whether you enjoy them as a main course or as part of a mezze spread, these kebabs are sure to impress with their exotic flair and delicious taste.
Middle Eastern Tofu Kebabs
Middle Eastern Tofu Kebabs offer a delightful fusion of flavors and textures, featuring succulent tofu marinated in aromatic Middle Eastern spices, skewered with colorful vegetables, and grilled to perfection. A versatile and satisfying vegetarian option suitable for various occasions.
Ingredients
-
1 block firm tofu, pressed and cut into cubes
-
1 red bell pepper, cut into chunks
-
1 yellow bell pepper, cut into chunks
-
1 red onion, cut into wedges
-
Wooden skewers, soaked in water
-
1/4 cup olive oil
-
2 tablespoons lemon juice
-
2 cloves garlic, minced
-
1 teaspoon ground cumin
-
1 teaspoon paprika
-
1/2 teaspoon ground coriander
Directions
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In a bowl, whisk together olive oil, lemon juice, garlic, cumin, paprika, and coriander to make the marinade.
-
Add tofu cubes to the marinade, ensuring they are well coated. Marinate for at least 30 minutes.
-
Thread marinated tofu, bell peppers, and onion onto soaked skewers, alternating the ingredients.
-
Preheat the grill or grill pan over medium-high heat. Grill the kebabs for about 10-12 minutes, turning occasionally, until the tofu is lightly charred.
-
Serve the Middle Eastern Tofu Kebabs hot with your favorite side dishes or a fresh salad.
