Smashed Chickpea Avocado Dill Pickle Sandwiches
Smashed Chickpea Avocado Dill Pickle Sandwiches
Craving a refreshing and flavorful sandwich that will elevate your lunch game? Look no further than these Smashed Chickpea Avocado Dill Pickle Sandwiches. Combining the creaminess of avocado, the earthiness of chickpeas, and the tanginess of dill pickles, this sandwich is a delightful mix of flavors and textures that will leave your taste buds singing.
Whether you’re a plant-based eater looking for a satisfying meal or simply seeking a new twist on a classic sandwich, this recipe is a must-try. The combination of ingredients not only tastes delicious but also offers a nutritious boost, making it an ideal choice for a wholesome lunch or light dinner.
Recipe Quick Facts
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: American
Course: Lunch
Dietary Labels: Vegetarian, Vegan, Gluten-Free
Why You’ll Love This Recipe
– The combination of smashed chickpeas and creamy avocado creates a rich and satisfying filling
– The addition of dill pickles adds a zesty and refreshing crunch to every bite
– This sandwich is quick to assemble, making it perfect for busy weekdays or lazy weekends
– It can easily be customized to suit your taste preferences, whether you prefer extra spice or a hint of sweetness
Ingredients
For the Filling
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 ripe avocado, peeled and pitted
– 3-4 dill pickles, finely chopped
– 2 tablespoons fresh dill, chopped
For the Sandwich
– 8 slices of whole grain bread
– Lettuce leaves
– Sliced tomatoes
– Mustard or vegan mayo (optional)
Equipment Needed
– Mixing bowl
– Fork or potato masher
– Knife
– Cutting board
Step-by-Step Instructions
1. In a mixing bowl, combine the chickpeas and avocado. Use a fork or potato masher to smash the mixture until well combined.
2. Add the chopped dill pickles and fresh dill to the chickpea-avocado mixture. Stir to combine.
3. Toast the bread slices until golden brown.
4. To assemble the sandwiches, place a lettuce leaf on a slice of bread. Top with the chickpea-avocado filling, sliced tomatoes, and another slice of bread.
5. Repeat for the remaining sandwiches. Cut in half and serve.
Pro Tips for Success
– For extra flavor, add a dash of hot sauce or a sprinkle of smoked paprika to the filling
– Make sure to thoroughly drain the chickpeas to avoid a watery filling
– You can customize this sandwich by adding ingredients like sprouts, red onion, or roasted red peppers
Substitutions & Variations
– For a gluten-free option, use gluten-free bread or wrap the filling in lettuce leaves
– Add a squeeze of lemon juice to the filling for a citrusy twist
– Swap the dill pickles for bread-and-butter pickles for a sweeter flavor profile
Storage & Make-Ahead Tips
Room Temperature: Assemble the sandwiches right before serving for the best texture
Refrigerate: Store any leftover filling in an airtight container for up to 2 days
Make Ahead: You can prepare the chickpea-avocado filling in advance and assemble the sandwiches when ready to eat
Serving Suggestions
– Pair these sandwiches with a side of sweet potato fries or a fresh green salad
– Garnish the sandwiches with a sprinkle of black sesame seeds or a drizzle of balsamic glaze for an elegant touch
Nutrition Information (Per Serving)
Calories: 320 | Protein: 10g | Carbohydrates: 45g | Fat: 12g | Fiber: 12g | Sugar: 5g | Sodium: 480mg
FAQ
1. Can I make this ahead?
Yes, you can prepare the filling in advance and assemble the sandwiches when ready to eat.
2. Can I add other vegetables to the filling?
Absolutely! Feel free to customize the filling with your favorite veggies.
3. How long will the sandwiches stay fresh?
For optimal freshness, consume the sandwiches within a day of preparation.
4. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work well in this recipe. Just make sure to drain and rinse them thoroughly.
Recipe Notes
These Smashed Chickpea Avocado Dill Pickle Sandwiches are not only delicious but also versatile. Feel free to experiment with different seasonings and add-ins to create your perfect sandwich. Whether enjoyed for lunch, a picnic, or a quick dinner, this recipe is sure to become a favorite in your meal rotation.
Smashed Chickpea Avocado Dill Pickle Sandwiches
A refreshing and flavorful sandwich featuring a creamy avocado and smashed chickpea filling with the zesty crunch of dill pickles, perfect for a satisfying and nutritious lunch or light dinner.
Ingredients
-
1 can (15 oz) chickpeas, drained and rinsed
-
1 ripe avocado, peeled and pitted
-
3-4 dill pickles, finely chopped
-
2 tablespoons fresh dill, chopped
-
8 slices of whole grain bread
-
Lettuce leaves
-
Sliced tomatoes
-
Mustard or vegan mayo (optional)
Directions
-
In a mixing bowl, combine the chickpeas and avocado. Use a fork or potato masher to smash the mixture until well combined.
-
Add the chopped dill pickles and fresh dill to the chickpea-avocado mixture. Stir to combine.
-
Toast the bread slices until golden brown.
-
To assemble the sandwiches, place a lettuce leaf on a slice of bread. Top with the chickpea-avocado filling, sliced tomatoes, and another slice of bread.
-
Repeat for the remaining sandwiches. Cut in half and serve.
