Grilled Salmon with Asparagus
A light and satisfying lunch featuring protein-packed grilled salmon and fiber-rich asparagus, perfect for a weight loss meal plan.
Equipment
- Grill or grill pan
- Tongs
Ingredients
- 200 g salmon fillet skinless
- 1 tbsp olive oil extra virgin
- 200 g asparagus trimmed
- 1 lemon juice and zest
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh dill chopped, for garnish
Instructions
- Preheat the grill or grill pan over medium heat.
- Season the salmon fillets with garlic powder, salt, pepper, and lemon zest.
- Brush the asparagus with olive oil, then season with a pinch of salt and pepper.
- Grill the salmon for 4-5 minutes on each side, or until cooked through.
- Grill the asparagus for 5-7 minutes, turning occasionally until lightly charred and tender.
- Squeeze fresh lemon juice over the salmon and asparagus before serving. Garnish with chopped dill.
Notes
This dish is high in omega-3s from the salmon and rich in fiber from the asparagus, making it a perfect weight-loss-friendly meal. Add a side of mixed greens if you want more volume without adding many calories.