how to make protein pancakes
Learn how to make protein pancakes that are delicious, fluffy, and packed with protein, perfect for a healthy breakfast!
Equipment
- Blender
- Non-stick Pan
Ingredients
- 30 g protein powder your choice of flavor
- 100 g oats rolled or quick oats
- 5 g baking powder
- 1 egg large
- 120 ml milk dairy or plant-based
- 5 ml vanilla extract
- 1 g cinnamon optional
- a pinch salt
- as needed cooking spray or oil for cooking
Instructions
- In a blender or mixing bowl, combine the protein powder, oats, baking powder, cinnamon, and salt.
- Add the egg, milk, and vanilla extract to the dry ingredients and blend until smooth. Let the batter rest for a few minutes.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- Pour about 60 ml of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
- Serve warm with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of maple syrup.
Notes
Feel free to customize these pancakes with different protein powders or toppings like chocolate chips and nuts.