Lentil Wraps Without Soaking
Enjoy these easy lentil wraps without soaking! A simple, high-protein base that’s perfect for any filling you love. Just blend, cook, and fill!
Equipment
- Blender
- Non-stick Pan
Ingredients
- 200 g red lentils uncooked
- 500 ml water for blending
- 1 tsp salt or to taste
- 1 tbsp olive oil for cooking
Instructions
- Rinse the red lentils thoroughly and drain.
- Add lentils and water to a blender. Blend on high until smooth and batter-like, about 1–2 minutes.
- Heat a non-stick pan over medium heat and add a small amount of olive oil.
- Pour a small amount of the batter into the pan, spreading it thinly to form a wrap shape. Cook for 2–3 minutes, flip, and cook the other side until golden.
- Repeat with the remaining batter. Serve warm with your favorite fillings.
Notes
These wraps pair well with hummus, veggies, or any filling you prefer. Add a touch of seasoning to the batter if desired.