Low Calorie Tuna Wrap
This Low Calorie Tuna Wrap is a quick, healthy, and satisfying meal perfect for lunch or dinner. Made with fresh tuna, creamy avocado, and crunchy veggies, it's packed with flavor and low in calories!
Equipment
- Bowl
- Spoon
Ingredients
- 120 g tuna in water drained
- 0.5 medium avocado mashed
- 1 tbsp plain Greek yogurt or low-fat mayonnaise
- 0.5 tbsp lemon juice fresh
- 0.25 cup cucumber diced
- 0.25 cup bell pepper diced
- salt and pepper to taste
- 1 low-calorie or whole-wheat wrap about 60–70 calories
- fresh spinach or mixed greens for filling
Instructions
- In a bowl, mix the drained tuna, mashed avocado, Greek yogurt, and lemon juice until well combined.
- Add the diced cucumber and bell pepper, and season with salt and pepper to taste.
- Lay the wrap flat, place a handful of spinach or greens on top, and spoon the tuna mixture evenly over the greens.
- Fold the wrap tightly, slice in half, and enjoy a nutritious low-calorie meal.
Notes
This Low-Calorie Tuna Wrap can be made ahead and stored in the fridge for a quick, healthy lunch option. Customize with your favorite veggies for added flavor and nutrition!