Greek Chicken Tenders
Are you ready to embark on a culinary journey to the Mediterranean with a delightful dish of Greek Chicken Tenders? Picture succulent pieces of chicken marinated in traditional Greek herbs and spices, offering a burst of flavor with every bite. The aroma alone will transport you to sunny Greece, where fresh ingredients and bold seasonings reign supreme.
As we dive into the world of Greek cuisine, we’ll explore the magic behind this recipe and why it has become a favorite for many seeking a taste of the Mediterranean. Get ready to experience the perfect blend of savory and tangy flavors that will leave your taste buds craving more.
Whether you’re planning a family dinner, a casual gathering with friends, or simply treating yourself to a special meal, Greek Chicken Tenders are sure to impress. Get ready to savor the essence of Greece right in your own kitchen, promising a culinary adventure like no other.
Get ready to elevate your chicken game and experience the tantalizing flavors of Greek Chicken Tenders. With each step, you’ll be one bite closer to crispy, golden perfection that captures the essence of Greek culinary traditions.
Jump to Recipe Card
Prep Time: 20 min | Cook Time: 25 min | Total: 45 min
Yield: 4 servings | Difficulty: Easy
Quick Stats Box:
Cuisine: Greek
Course: Main Dish
Diet: Gluten-Free, Dairy-Free
Best for: Family Dinner, Casual Gathering
Why This Recipe Works
• Sensory benefit — Juicy and flavorful chicken with a crispy coating
• Convenience factor — Ready in under an hour, perfect for busy weeknights
• Adaptability — Easily customizable for different dietary preferences
• Special technique — Marinating the chicken in Greek yogurt for tenderness
• Occasion fit — Versatile enough for both everyday meals and special occasions
Ingredient Spotlight
While all the ingredients in this recipe play a crucial role in creating the harmonious flavors of Greek Chicken Tenders, two stand out for their distinctive contributions:
• Greek Yogurt: Adds creaminess and tenderness to the chicken while infusing it with tangy notes
• Oregano: The quintessential herb in Greek cuisine, oregano brings a Mediterranean flair with its aromatic and earthy taste
Ingredients
For the Chicken:
• 1 lb chicken tenders
• 1 cup Greek yogurt
• 2 cloves garlic, minced
For the Coating:
• 1 cup breadcrumbs
• 1 tbsp dried oregano
• Salt and pepper to taste
Ingredient Notes:
• Quality matters most: Use fresh Greek yogurt for the best results
• Room temperature is key: Ensure the chicken is at room temperature before cooking
• Don’t skip: Marinating the chicken in Greek yogurt for at least 30 minutes
Essential Equipment
You’ll Need:
• Baking sheet — standard size
• Mixing bowls — medium-sized
Nice to Have:
• Instant-read thermometer — ensures perfect doneness
How to Make Greek Chicken Tenders (Step-by-Step)
Step 1: Marinate the Chicken
In a bowl, combine the chicken tenders, Greek yogurt, minced garlic, salt, and pepper. Mix well, ensuring the chicken is fully coated. Cover and refrigerate for at least 30 minutes.
Step 2: Prepare the Coating
In another bowl, mix breadcrumbs, dried oregano, salt, and pepper. Coat each marinated chicken tender with the breadcrumb mixture, pressing gently to adhere.
Continue numbered steps with:
• Bake the chicken tenders in a preheated oven until golden and crispy.
• Serve hot and enjoy the flavors of Greece in every bite.
[Include note: “Process photos appear between each step for visual guidance”]
Expert Tips & Tricks
• Temperature Matters: Ensure your oven is properly preheated for crispy chicken tenders
• Don’t Rush: Allow the chicken to marinate for the full 30 minutes for maximum flavor infusion
• The Secret to Texture: Press the breadcrumb coating firmly onto the chicken for a crunchy exterior
• Common Mistake: Overcooking the chicken can lead to dryness, so watch the cooking time carefully
• Test Kitchen Discovery: Adding a squeeze of lemon juice before serving enhances the flavors of the dish
Customization Ideas
Dietary Modifications:
• Gluten-Free: Use gluten-free breadcrumbs for a celiac-friendly option
• Vegan: Substitute chicken with tofu or tempeh marinated in plant-based yogurt
Flavor Variations:
• Cultural Twist: Add a sprinkle of feta cheese on top for a Greek island touch
• Seasonal Version: Swap dried oregano with fresh mint in the summer for a refreshing twist
• Elevated Option: Drizzle with a balsamic glaze for a gourmet presentation
Storage & Meal Prep
Make Ahead:
• Marinate the chicken up to 24 hours in advance for quick cooking
Storing:
• Counter: Best enjoyed fresh for optimal texture and flavor
• Fridge: Store any leftovers in an airtight container for up to 3 days
• Freezer: Freeze cooked chicken tenders for up to 3 months, reheating in the oven for best results
Reheating for Best Results:
Bake in a 350°F oven for 10-12 minutes until heated through and crispy
What to Serve With Greek Chicken Tenders
Perfect Pairings:
• A refreshing cucumber salad complements the flavors of the chicken
• Serve with a side of tzatziki sauce for a classic Greek touch
Complete the Meal:
• Pair with roasted lemon potatoes and a glass of crisp white wine for a full Mediterranean feast
Nutrition Facts (Per Serving)
Calories: 250 | Protein: 30g | Carbs: 15g | Fat: 7g | Fiber: 2g | Sugar: 3g | Sodium: 400mg
Note: Calculated using USDA Food Database. See full nutrition disclosure on our website.
Your Questions Answered
Can I make these without an oven?
Yes, you can pan-fry the chicken tenders for a stovetop version.
Why did my coating turn out soggy?
Ensure the chicken is well-drained before coating to prevent excess moisture.
What’s the best side dish to serve with Greek Chicken Tenders?
A Greek salad with fresh vegetables and a lemon vinaigrette pairs perfectly with this dish.
Recipe History & Cultural Context
With roots in traditional Greek cooking, chicken tenders marinated in yogurt and herbs have been a staple in Mediterranean households for generations. This dish reflects the simplicity and richness of Greek cuisine, offering a taste of the sunny shores and vibrant flavors of Greece.
Printable Recipe Card
Greek Chicken Tenders
A taste of Greece in every bite, these succulent chicken tenders are marinated in Greek yogurt and herbs, then coated in crispy breadcrumbs for a Mediterranean delight.
Ingredients: Chicken tenders, Greek yogurt, garlic, breadcrumbs, oregano, salt, pepper
Instructions: 1. Marinate chicken in Greek yogurt. 2. Coat with breadcrumb mixture. 3. Bake until crispy. 4. Serve hot and enjoy!
Notes: For best results, marinate the chicken for at least 30 minutes before baking.
Greek Chicken Tenders
A mouthwatering recipe for Greek Chicken Tenders that promise juicy tenderness and rich Mediterranean flavors. Marinated in Greek yogurt and herbs, then coated in crispy breadcrumbs for a Mediterranean delight.
Ingredients
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1 lb chicken tenders
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1 cup Greek yogurt
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2 cloves garlic, minced
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1 cup breadcrumbs
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1 tbsp dried oregano
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Salt and pepper to taste
Directions
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Marinate the chicken tenders in a mixture of Greek yogurt, minced garlic, salt, and pepper. Refrigerate for at least 30 minutes.
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Prepare the coating by mixing breadcrumbs, dried oregano, salt, and pepper. Coat each marinated chicken tender with the breadcrumb mixture.
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Bake the chicken tenders in a preheated oven until golden and crispy.
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Serve hot and enjoy!
